Directories can be overwhelming. Many clients told us they felt lost, didn't know where to start, or struggled to find someone who matched their needs, identity, or style. We provide clarity, support, and human guidance—so you don’t waste time or energy spinning your wheels.

Great question. The process is designed to help you get clear on:

• What kind of support you actually need
  Whether you’re best served by therapy, coaching, nervous system stabilization, or a combination—this process helps you figure out where to start.

• What kind of practitioner is the right fit
  We consider your identity, lived experience, communication style, goals, and preferences to help match you with someone aligned and affirming.

• Which approaches or modalities might work best
  You’ll learn about options like EMDR, IFS, somatic work, parts work, and more—so you’re not walking in blind or wasting time with methods that don’t resonate.

• What might need attention first
  If you’re navigating things like active crisis, chronic health conditions, neurodivergence, or substance use, we help you identify what kind of care or support might be most stabilizing before you dive deeper into therapy or coaching.

People who:

• Have tried therapy before but didn’t feel it worked

• Feel overwhelmed by options or don’t know where to start

• Are navigating big life changes, identity shifts, or emotional blocks

• Want deeper support—but only if it’s the right fit

• You’re not alone in figuring it out

• It’s not just matching—it’s insight + direction

• We combine mental health knowledge, coaching tools, and a trauma-informed lens

• We care about who you are—not just what box you fit into